Weigh In record (no journal entry) for 20 January 2021
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108.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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842 kcal
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Fat: 23.47g | Prot: 56.89g | Carbs: 102.42g.
Breakfast: Aveia em Flocos, Mamão, Café com Açúcar, Queijo Branco, Tirolez Queijo Branco. Lunch: Carne do Peito de Frango, Tomates, Abobrinha, Alface Americana, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Branco. Snacks/Other: Danone YoPRO Chocolate, Magalusi Amendoim sem Pele e com Sal. more...
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Gaining 0.2 kg a Week
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line.motiva's Weight History
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