Weigh In record (no journal entry) for 20 January 2021
|
114.0 kg
Lost so far: 10.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
882 kcal
|
Fat: 41.56g | Prot: 90.84g | Carbs: 48.28g.
Breakfast: Chop't Avocado, Eggland's Best Organic Grade A Brown Eggs, Oroweat Country Potato Bread. Lunch: Heinz Tomato Ketchup, Kroger Chicken Tenders. Dinner: Joyva Sesame Tahini, Filet Mignon, Kroger Beef Flank Steak, Cooked Mushrooms (Fat Not Added in Cooking), Yellow Onions (Sauteed), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Collagen Peptides, Emerald Natural Walnuts & Almonds with Dried Cherries. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannahj.schreyer's Weight History
|