Weigh In record (no journal entry) for 21 October 2013
|
80.4 kg
Lost so far: 15.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2013:
|
433 kcal
|
Fat: 12.82g | Prot: 16.12g | Carbs: 62.01g.
Lunch: Gainer Pro. Snacks/Other: Falu Rågrut, Smör (Saltat). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|