MsNormaJean's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

59.5 kg Lost so far: 13.4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

419 kcal

Fat: 11.89g | Prot: 44.17g | Carbs: 32.59g. Breakfast: Simple Truth Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee. Snacks/Other: Smoothie King Lean1 Chocolate (20 oz). more...

2066 kcal

Exercise: Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Apple Health - 15 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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MsNormaJean's Journal, 20 Jan 21

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MsNormaJean's Weight History