Weigh In record (no journal entry) for 20 January 2021
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60.5 kg
Lost so far: 12.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1202 kcal
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Fat: 47.66g | Prot: 24.92g | Carbs: 148.83g.
Breakfast: Nopales, Jugo Verde, Chorizo de Cerdo, Aguacate, Jitomate, Cebollas, Cebollin. Lunch: Strongbow Apple Cider, Verduras Salteadas, Fideos Chow Mein, Chinos. Dinner: Bimbo Roles de Canela con Pasas, Té (Infusión). Snacks/Other: Café, Marian Surtido Tradicional, Marian Bolitas de Nuez. more...
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1770 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karla_s2899's Weight History
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