Rod floripa's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

109.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 20 January 2021:

1277 kcal

Fat: 82.10g | Prot: 87.85g | Carbs: 64.30g. Breakfast: Café. Lunch: Friboi Carne Moída Patinho. Dinner: Cacau em Pó (Não Adocicado), Pêssego, Jasmine Granola Integral, Holandês Iogurte Natural Integral. Snacks/Other: Oba Coco Fresco em Lasca, Guigui Torresmo Frito. more...

3735 kcal

Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Rod floripa's Journal, 20 Jan 21

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Rod floripa's Weight History