Weigh In record (no journal entry) for 20 January 2021
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66 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1514 kcal
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Fat: 62.49g | Prot: 74.92g | Carbs: 165.65g.
Breakfast: MyProtein Pea Protein Isolate - 1kg, Raisins (Seedless) , Apple Juice, Yeo Valley Organic Whole Milk, Maple Syrup, Blueberries, Peanut Butter, Porridge. Lunch: Orange, Waitrose Essential Baked Beans, Scrambled Egg . Dinner: Heinz Tomato Soup. Snacks/Other: Tea with Milk, Graze Punchy Protein Nuts, Latte Coffee. more...
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1967 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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katepippa's Weight History
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