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3 شهور كيتو عادي
13 كيلو ف الهوى نزول بطيء بس من غير ترهلات ولا جوع مفرط الحمد لله
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80.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1201 kcal
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Fat: 97.46g | Prot: 73.20g | Carbs: 7.60g.
Breakfast: Egg, Coconut Oil. Lunch: Fried Egg, Butter, Sesame Butter (Tahini) (Made From Kernels), Chicken Leg (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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 Comments
تبارك الله 💪 برافو عليكي 👏 بالتوفيق دوما 🌷
20 Jan 21 by member: Om habiba2020
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