Weigh In record (no journal entry) for 20 January 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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890 kcal
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Fat: 27.69g | Prot: 64.36g | Carbs: 136.17g.
Breakfast: En Linea Cereal Bolitas Sabor Chocolate, Colun Yoghurt Light, Manzanas (sin Cáscara). Lunch: Durazno, Tomates, Zapallo Italiano Relleno. Dinner: Zanahoria, Consomé de Pollo, Zapallo, Super Pollo Pechuga Deshuesada. Snacks/Other: Colun Queso Gouda Laminado, Ciruelas Deshidratadas, Selz Galletas Salvado Light, Sandía. more...
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Losing 0.4 kg a Week
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