Weigh In record (no journal entry) for 21 October 2013
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112.9 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1839 kcal
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Fat: 68.04g | Prot: 40.79g | Carbs: 262.26g.
Breakfast: Kroger Lite Lemonade, Jimmy Dean Sausage Biscuits Snack Bites, Kellogg's Special K Cereal Bars - Red Berries. Lunch: Lay's Classic Potato Chips (28.3g), Kroger Lite Lemonade, El Monterey Beef & Bean Burritos. Dinner: Chicken Noodle Soup, Toasted Whole Wheat Bread. Snacks/Other: Kroger Chewy Chocolate Chip Granola Bars. more...
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4032 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.6 kg a Week
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katrinaschmitt's Weight History
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