Weigh In record (no journal entry) for 21 October 2013
|
112.9 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2013:
|
1839 kcal
|
Fat: 68.04g | Prot: 40.79g | Carbs: 262.26g.
Breakfast: Kroger Lite Lemonade, Jimmy Dean Sausage Biscuits Snack Bites, Kellogg's Special K Cereal Bars - Red Berries. Lunch: Lay's Classic Potato Chips (28.3g), Kroger Lite Lemonade, El Monterey Beef & Bean Burritos. Dinner: Chicken Noodle Soup, Toasted Whole Wheat Bread. Snacks/Other: Kroger Chewy Chocolate Chip Granola Bars. more...
|
|
4032 kcal
|
Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katrinaschmitt's Weight History
|