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Yah, lost a bit
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1108 kcal
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Fat: 33.18g | Prot: 40.56g | Carbs: 173.54g.
Breakfast: Cinnamon, Honey, Bananas, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Lunch: Margarine (Regular) , Coles Multigrain Sandwich Bread, Hard-Boiled Egg . Dinner: Broccoli , Cauliflower , Roasted Potato, Sliced Ham. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...
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Losing 2.8 kg a Week
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Nicole0375's Weight History
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