lady_lancaster's Journal, 20 Jan 21

lady_lancaster's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2021

78.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

867 kcal

Fat: 43.13g | Prot: 47.94g | Carbs: 75.43g. Breakfast: Nescafé Tradición, Calo Leche Descremada en Polvo. Lunch: Papas Fritas (Saladas), Tomates Rojos, San Jose Atún Lomitos en Aceite. Dinner: Papas Fritas (Saladas). more...

2161 kcal

Exercise: Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lady_lancaster's Weight History

View Complete History

lady_lancaster's Journal, 20 Jan 21

Submit a Comment

lady_lancaster's Weight History