Weigh In record (no journal entry) for 20 January 2021
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70.3 kg
Lost so far: 47.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1096 kcal
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Fat: 41.19g | Prot: 35.46g | Carbs: 154.14g.
Breakfast: Quaker Chewy Yogurt Granola Bar - Strawberry, Stevia in The Raw (Packet), Chia Seed, Irish Creme Liquid Coffee Creamer, Nutmeg (Ground), Cinnamon, Decaffeinated Coffee. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Pepsi Pepsi (Can), Cauliflower , Broccoli , Hometown Buffet Meatloaf. Snacks/Other: Triscuit with Hint of Salt Crackers, Nabisco Wheat Thins Crackers - Hint of Salt. more...
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2990 kcal
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Exercise:
Hanging Laundry - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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Patricia Adsms's Weight History
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