Weigh In record (no journal entry) for 20 January 2021
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92 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2005 kcal
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Fat: 72.21g | Prot: 109.41g | Carbs: 233.38g.
Breakfast: Café, Oroweat 100% Whole Wheat , Tuny Ensalada de Atún con Mayonesa. Lunch: Arroz Blanco (de Grano Largo, Cocido), Aguacate, Ensalada de Lechuga con Verduras Variadas, Tortilla de Maíz, Carne de Pollo con Su Piel (Asada). Dinner: Café, Ensalada de Lechuga con Verduras Variadas, Yoplait Yoghurt Natural con Granola, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Plátano, Almendras. more...
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499 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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suigeneris86's Weight History
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