Weigh In record (no journal entry) for 20 January 2021
|
54.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1041 kcal
|
Fat: 79.82g | Prot: 63.19g | Carbs: 13.92g.
Breakfast: Анчоусы (в Масле, Консервы), Авокадо Авокадо, Сухие Цельные Семена Кунжута, Яйцо (Целое). Lunch: Hortex Шампиньоны, Семга на Гриле. Snacks/Other: Семушка Ореховая Смесь. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_infiniti_bear's Weight History
|