ems_jitterbug81's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

91.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

723 kcal

Fat: 23.44g | Prot: 28.59g | Carbs: 97.53g. Breakfast: Coffee with Milk and Sugar, Goldenvale Apricot & Almond Muesli. Lunch: Jarrah Hot Choc Mint Flavoured, Egg Omelette or Scrambled Egg with Chicken. Dinner: Zucchini Fritter. Snacks/Other: Nectarines , Alcafe Vanilla Flavoured Latte. more...

2778 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ems_jitterbug81's Journal, 21 Jan 21

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ems_jitterbug81's Weight History