Weigh In record (no journal entry) for 21 January 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1735 kcal
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Fat: 41.99g | Prot: 134.94g | Carbs: 164.61g.
Breakfast: بلدي مصري خبز (عيش) , البطاطس Boiled Potato - بطاطس مسلوقة, بيضة, فول مدمس. Lunch: بسمتى بسمتى, كبدة كبدة اسكندراني. Dinner: بلدي مصري خبز (عيش), Dolphin Tuna Slices. more...
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Losing 1.2 kg a Week
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fathi9fathi55's Weight History
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