Weigh In record (no journal entry) for 21 January 2021
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54.2 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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958 kcal
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Fat: 33.38g | Prot: 46.27g | Carbs: 116.07g.
Breakfast: Kerupuk Putih, Telur Rebus, Nasi Putih. Lunch: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kerupuk Putih. Dinner: Kerupuk Putih, Tempe Mendoan, Terong Balado, Tumis Kangkung, Nasi Putih. more...
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Losing 0.2 kg a Week
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ainaya9e's Weight History
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