Weigh In record (no journal entry) for 21 January 2021
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84.4 kg
Lost so far: 14.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1163 kcal
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Fat: 26.26g | Prot: 84.07g | Carbs: 141.81g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Nasi Putih, Tahu Susu, Bawang Merah, Bawang Putih. Lunch: Tahu Susu, Telur Rebus, Nasi Putih, Dada Ayam, Cabai Merah atau Rawit, ABC Saus Sambal , Cabai Merah atau Rawit, Daun Bawang. Dinner: Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Dada Ayam, Tahu Susu, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 3.5 kg a Week
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marissaoktalia's Weight History
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