Weigh In record (no journal entry) for 21 January 2021
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2113 kcal
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Fat: 64.96g | Prot: 80.45g | Carbs: 308.10g.
Breakfast: Bubur Ayam, Roti Goreng, Kurma. Lunch: Asinan. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Kerupuk Putih, Asinan, Superindo Kerupuk Kemplang Panggang, Kerupuk Putih. more...
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Losing 0.7 kg a Week
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maisafitri's Weight History
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