Weigh In record (no journal entry) for 21 January 2021
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73.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1050 kcal
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Fat: 12.73g | Prot: 87.48g | Carbs: 150.17g.
Breakfast: Rambutan, Ampela, Sambal Goreng, Jengkol, Bayam, Nasi Putih. Lunch: Sambal Goreng, Ampela, Pir Asia, Lupis. more...
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Losing 1.4 kg a Week
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miradiyanti's Weight History
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