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Fernando Bolvaran
Journal
20 Jan 21
Fernando Bolvaran's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
76.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
1438 kcal
Fat: 54.62g | Prot: 90.08g | Carbs: 145.26g.
Breakfast:
Vivo Avena 4 Semillas, Loncoleche Leche Cultivada Light.
Lunch:
Lentejas con Arroz.
Dinner:
Fuchs Pan Integral Granos y Semillas, Huevo Cocido.
Snacks/Other:
Optimum Nutrition Whey Protein Gold Standard, Great Value Mantequilla de Mani, Loncoleche Protein Milk.
more...
2142 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Fernando Bolvaran's Weight History
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