Fernando Bolvaran's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

76.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1438 kcal

Fat: 54.62g | Prot: 90.08g | Carbs: 145.26g. Breakfast: Vivo Avena 4 Semillas, Loncoleche Leche Cultivada Light. Lunch: Lentejas con Arroz. Dinner: Fuchs Pan Integral Granos y Semillas, Huevo Cocido. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Great Value Mantequilla de Mani, Loncoleche Protein Milk. more...

2142 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Fernando Bolvaran's Weight History

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Fernando Bolvaran's Journal, 20 Jan 21

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Fernando Bolvaran's Weight History