Weigh In record (no journal entry) for 20 January 2021
|
91.7 kg
Lost so far: 3.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
708 kcal
|
Fat: 43.17g | Prot: 56.10g | Carbs: 29.65g.
Breakfast: Champiñones, Philadelphia Queso Crema. Dinner: Frontera Cecina de Res, Lala Crema, Aguacate, Esmeralda Queso Cotija, Torti Regias Delgaditas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenketo's Weight History
|