Weigh In record (no journal entry) for 21 January 2021
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74.6 kg
Lost so far: 30.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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930 kcal
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Fat: 21.34g | Prot: 87.31g | Carbs: 103.03g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Oat, Kopi (Diseduh dari Bubuk). Lunch: Kacang Polong, Salmon Masak, Wortel Dimasak, Kubis Hijau Dimasak. Dinner: Selada Daun Hijau, Salmon Masak, Kacang Polong. Snacks/Other: Susu Kedelai, Apel, Pisang. more...
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Losing 1.8 kg a Week
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putri ayu yuna's Weight History
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