Weigh In record (no journal entry) for 21 January 2021
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1883 kcal
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Fat: 76.30g | Prot: 51.98g | Carbs: 255.31g.
Breakfast: Kopi Luwak White Koffie Tarik Malaka. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Nasi Merah. more...
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Losing 0.2 kg a Week
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Andri Lando's Weight History
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