Weigh In record (no journal entry) for 21 January 2021
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70 kg
Lost so far: 30 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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713 kcal
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Fat: 22.95g | Prot: 42.91g | Carbs: 85.83g.
Breakfast: Jawara Saus Sambal, Mentimun (dengan Kulit), Tomat, Telur, Sari Roti Roti Tawar (2). Lunch: Sawi Putih, Bakso Sapi SB Sedap Sari UD SEDAP SARI BOGOR, Sup Sayur (Rendah Sodium, dengan Air), Sambal Goreng, Telur, Cedea Chikuwa, Nasi Merah. Dinner: Telur, Nasi Putih, Sambal Goreng, Bakso Sapi SB Sedap Sari UD SEDAP SARI BOGOR, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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Andriany_poetri's Weight History
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