Weigh In record (no journal entry) for 21 January 2021
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1016 kcal
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Fat: 63.71g | Prot: 68.36g | Carbs: 53.27g.
Dinner: Bakwan, Kacang Tanah, Durian, Sosis Ayam, Tahu Bacem, Tahu, Telur Rebus, Tempe. more...
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Gaining 0.1 kg a Week
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Rugayah W's Weight History
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