Weigh In record (no journal entry) for 16 January 2021
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45.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1257 kcal
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Fat: 29.80g | Prot: 148.59g | Carbs: 106.12g.
Breakfast: Shirataki Shirataki Rice, Cabai Merah atau Rawit, Cuka, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Ikan Ekor Kuning, Telur, Bango Kecap Manis Light, Bawang Merah, Sawi Putih, Bawang Putih, Wortel Dimasak. Dinner: Singkong Rebus. Snacks/Other: Rengginang, Pepaya. more...
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Losing 1.2 kg a Week
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maukurus134340's Weight History
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