Weigh In record (no journal entry) for 21 January 2021
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74 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1423 kcal
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Fat: 60.49g | Prot: 87.88g | Carbs: 123.19g.
Lunch: Sambal Matah, Ikan Tongkol Goreng, So Nice Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Soft Cake, Bakso Ayam. more...
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Gaining 0.6 kg a Week
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nadinsalfa's Weight History
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