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nikmati prosesnya..yg penting sudah belajar dan mencoba untuk menyehatkan tubuh jangka panjang.(menyemangati diri sendiri)😍
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1219 kcal
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Fat: 36.58g | Prot: 33.62g | Carbs: 200.78g.
Breakfast: B.J. Bawang Merah Goreng, Tempe Goreng, Urap, Nasi Putih. Lunch: Jagung Rebus, Tahu Kukus, B.J. Bawang Merah Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Buah Naga, Jeruk, Pepaya, TPS Food Bihun Jagung. Dinner: Kerupuk Makanan Ringan, Urap, Tahu Kukus. Snacks/Other: Buah Naga, Pepaya, Tape Singkong. more...
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Gaining 0.9 kg a Week
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wulandn7's Weight History
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