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bryan77727
Journal
20 Jan 21
bryan77727's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
89.9 kg
Lost so far:
19.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
1571 kcal
Fat: 84.81g | Prot: 104.43g | Carbs: 90.87g.
Dinner:
Jambalaya with Meat and Rice.
more...
3533 kcal
Exercise:
Treadmill - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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bryan77727's Weight History
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