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30.5%。昨天午餐吃讚哥燒肉便當，飯吃三口，下午吃水煮花生。晚餐吃船釣小館，粥吃二碗+蝦+蚵仔。吃葡萄乾巧克力。走南子吝約5公里多。
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52 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2124 kcal
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Fat: 153.70g | Prot: 71.08g | Carbs: 112.68g.
Breakfast: 酪梨油, 烘培坊杏仁片/甜杏仁果, 青稞粉, 蛋白. Lunch: 酪梨油, 烘培坊杏仁片/甜杏仁果, 青稞粉, 蛋白. more...
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steady weight
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