Weigh In record (no journal entry) for 20 January 2021
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57.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1388 kcal
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Fat: 49.15g | Prot: 72.41g | Carbs: 168.66g.
Breakfast: Frutillas, Arándanos, Great Value Sugar Free Syrup, Vilay Leche de Coco sin Azúcar Añadida, Extracto de Vainilla, Semillas de Linaza, Canela, Huevo Cocido, Plátano, Quaker Avena Tradicional (30g). Lunch: Zapallito Verde, Champiñones, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo, Arroz Blanco. Dinner: Sanissimo Salmas , Huevo, Unimarc Media Palta, Castaño Pan Molde Integral Light. Snacks/Other: Sandía. more...
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Losing 0.7 kg a Week
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vane uzcategui's Weight History
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