Weigh In record (no journal entry) for 21 January 2021
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1095 kcal
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Fat: 37.23g | Prot: 71.37g | Carbs: 130.16g.
Breakfast: Prochiz Keju Slice, Nescafe Classic, Greenfields Hi-Calcium Low Fat Milk, Kismis (tanpa Biji), Buah Kiwi, Pepaya. Lunch: Mentimun (dengan Kulit), Sambal Matah, Sayuran Rebus (tanpa Daging), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kacang Rebus, Sayur Asem. Snacks/Other: Semangka, Salak, Perkedel Jagung. more...
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Losing 0.7 kg a Week
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vit_vitriani's Weight History
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