Weigh In record (no journal entry) for 21 January 2021
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2009 kcal
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Fat: 66.37g | Prot: 124.69g | Carbs: 232.40g.
Breakfast: Pisang, Haverjoy Havermout Quick Cooking, Fitlife Dietpro, Fitlife DietPRO. Lunch: Telur Goreng, Nasi Goreng Ayam. Dinner: Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Sasa Santan Kelapa, Rumah Makan Sederhana Daun Singkong, Bimoli Minyak Goreng, Ikan Tongkol, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Tong Garden Crunchy Peanut Butter, East Bali Cashews Granola Chocolate Vanilla, Apel, Mayora Roma Malkist Keju Tabur, Optimum Nutrition Platinum Hydro Whey, Sari Roti Sandwich Kacang. more...
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Gaining 1.8 kg a Week
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