Weigh In record (no journal entry) for 21 January 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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347 kcal
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Fat: 18.57g | Prot: 25.55g | Carbs: 23.65g.
Breakfast: Saori Saus Tiram, Tumis Buncis, Tahu, Telur. more...
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Losing 3.9 kg a Week
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