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LuciaGuti15
Journal
20 Jan 21
LuciaGuti15's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
71.7 kg
Lost so far:
20.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
653 kcal
Fat: 7.83g | Prot: 42.23g | Carbs: 107.56g.
Breakfast:
Mate, Manzana.
Lunch:
Green Life Brócoli, Merluza Plancha.
Dinner:
Lechuga Mantecosa (Tipos Boston y Bibb), Milanesa de Soja, Tomates.
Snacks/Other:
Beepure Dulce Artesanal Arándano , Bimbo Pan Blanco, Mate.
more...
1920 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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LuciaGuti15's Weight History
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