Weigh In record (no journal entry) for 20 January 2021
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76.3 kg
Lost so far: 5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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631 kcal
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Fat: 17.19g | Prot: 16.52g | Carbs: 96.86g.
Breakfast: Coop Musli Fruits & Nuts, Naturli Havremælk. Lunch: Rissuppe med Kylling. Dinner: Nudelsuppe med Kylling. more...
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Losing 4.9 kg a Week
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