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turun 5ons
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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369 kcal
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Fat: 8.21g | Prot: 17.49g | Carbs: 55.98g.
Breakfast: DiabetaMil Sweetener, Indoprima Skim Milk Powder, Quaker Instant Oatmeal Grain. Lunch: Indomilk Susu UHT Full Cream Plain, Indomilk Kental Manis. Snacks/Other: Cimol. more...
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Losing 3.5 kg a Week
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tickavirg's Weight History
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