Weigh In record (no journal entry) for 21 January 2021
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76 kg
Lost so far: 6.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1499 kcal
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Fat: 64.74g | Prot: 45.86g | Carbs: 188.03g.
Breakfast: Soylicious Soybean Milk Sweetened, Pisang, Buah Naga. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Telur Balado, Nasi Putih. Snacks/Other: Onion Rings, Khong Guan Saltcheese Crackers Biscuits, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2). more...
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Gaining 1.4 kg a Week
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cindyginting's Weight History
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