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【遇見更美好的自己】
前日跟昨日…晚上有吃麵食🍜
體重動彈不得。
好的事…早上終於順利新陳代謝。🙂
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62 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1016 kcal
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Fat: 21.30g | Prot: 32.87g | Carbs: 181.84g.
Breakfast: 小番茄（葡萄形狀）, 福樂 低脂原味優格, 統一 瑞穗鮮乳土司, 黑松 韋恩拿鐵咖啡. Lunch: Zespri 黃金奇異果, 芭樂. Dinner: 油炸雞翼（無粉漿，吃皮）, 元本山 海苔, 白飯, 八方雲集 玉米濃湯, 芭樂. more...
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steady weight
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yoyoilove1022's Weight History
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