Weigh In record (no journal entry) for 21 January 2021
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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871 kcal
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Fat: 30.71g | Prot: 61.10g | Carbs: 89.45g.
Breakfast: Nasi Putih, Tempe Goreng. Lunch: Rempeyek, Kerupuk Makanan Ringan, Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Kimbo Sosis Sapi, Makaroni, Sawi Dimasak (dari Segar), Bihun (Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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1926 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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