Weigh In record (no journal entry) for 21 January 2021
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67.4 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1849 kcal
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Fat: 87.86g | Prot: 55.41g | Carbs: 205.87g.
Breakfast: Kurano Kaori Miso Shiro Paste, Fior di Natura Margarina 100% Vegetale, Panmonviso Biscotto Salute Fave di Cacao e Cocco. Lunch: Vitasia Instant Noodles Vegetables Flavour . Dinner: Aglio, Fiorile Riso Originario, Lenticchie. Snacks/Other: Novi Cioccolato Fondente con Nocciole . more...
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Gaining 0.5 kg a Week
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