Weigh In record (no journal entry) for 21 January 2021
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61.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2040 kcal
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Fat: 76.55g | Prot: 120.58g | Carbs: 226.06g.
Breakfast: 河粉, 桂格麦片(Quaker) 即食燕麦片, 芋头, 煮鸡蛋. Lunch: 炒土豆片, 炒大白菜, 红烧鱼, 白飯, 卤牛肉, 鹅肉. Dinner: 火鍋. Snacks/Other: 黑咖啡, 香梨. more...
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Losing 9.8 kg a Week
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Wintery.f's Weight History
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