Weigh In record (no journal entry) for 21 January 2021
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50.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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256 kcal
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Fat: 10.14g | Prot: 15.24g | Carbs: 24.50g.
Breakfast: Sari Roti Roti Tawar Gandum (1), V-Soy V-Soy Multi-Grain, Putih Telur Matang, Telur Rebus. more...
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Losing 0.1 kg a Week
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Huang ZY's Weight History
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