Weigh In record (no journal entry) for 20 January 2021
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48.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1840 kcal
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Fat: 82.22g | Prot: 74.40g | Carbs: 154.42g.
Breakfast: 咖啡, 松露滑蛋, 無調味核桃, 無調味腰果, 無調味杏仁果. Lunch: 三商巧福 半筋半肉牛肉麵, 台灣G霸 韭菜水餃, 炒青菜, 海帶（加醬油）, 家樂福 豬五花肉. Dinner: 美味堂 豬耳頭皮絲, 歐特 有機十穀麥片, 歐嬤 肉桂蘋果醬, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Costco Blue Diamond 營養杏仁飲, 7-11 輕滷時蔬, 台灣G霸 韭菜水餃, 豆之味 香滷豆干, 雞胗, 滷蛋, 炒青菜, 家樂福 藍莓. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用, 牛角麵包. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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