Weigh In record (no journal entry) for 19 January 2021
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48.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1495 kcal
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Fat: 42.33g | Prot: 114.27g | Carbs: 166.45g.
Breakfast: Mega Harvest 大豆綜合穀物粉, 咖啡, 7-11 蒸地瓜, 歐嬤 肉桂蘋果醬, 玉米黃豆粉全麥葡萄吐司. Lunch: 明美 原味杏仁, 全聯 聖女小蕃茄, Costco Blue Diamond 營養杏仁飲, 星巴克 (Starbucks) 每日精選咖啡(中杯), 義美 古早傳統豆干, 卜蜂 輕食沙拉胸, 白蘿蔔, 石安牧場 溏心蛋筍飯飯糰, 雞湯, 雞胗, 卜蜂 去骨清雞腿(去腳踝). Dinner: 明美 核桃, 7-11 義式嫩雞花椰菜飯, 白蘿蔔, 卜蜂 輕食沙拉胸, 義美 古早傳統豆干. more...
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Losing 4.6 kg a Week
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lillen5410's Weight History
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