Weigh In record (no journal entry) for 21 January 2021
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72 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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977 kcal
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Fat: 29.49g | Prot: 51.48g | Carbs: 130.73g.
Breakfast: Миндаль, Greenfield Чай Чёрный, Приготовленный Лук, Шампиньоны Жареные, Овсяноблин. Dinner: Шаурма с Курицей. Snacks/Other: Красный Пищевик Зефир Черносмородиновый, Миндаль. more...
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steady weight
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annnsteysie's Weight History
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