Weigh In record (no journal entry) for 21 January 2021
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44.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1252 kcal
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Fat: 51.33g | Prot: 52.89g | Carbs: 150.04g.
Breakfast: Kopi (Diseduh dari Bubuk), Pepaya. Lunch: Telur, Kewpie Salad Dressing Kecap Ala Jepang, Wortel, Mentimun (Kupas), Pepaya, Nanas. Dinner: Ceker, Tempe Rebus, Tahu Kukus, Pentol, Nasi Putih. Snacks/Other: Nescafe Original 3 In 1, Biskitop Vegetable And Cheese Stick, Indomaret Kuaci. more...
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Losing 0.7 kg a Week
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ayuyumang's Weight History
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