Weigh In record (no journal entry) for 21 January 2021
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33.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1711 kcal
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Fat: 47.44g | Prot: 116.08g | Carbs: 198.59g.
Breakfast: Roti Panggang Gandum, Daging Ayam (Panggang, Bakar, Dimasak), Indomilk Susu Bubuk Full Cream Plain. Lunch: Bakmi GM Sapo Tahu, Nasi Putih, Telur Rebus. Dinner: Tahu, Labu Dimasak, Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya, Van Houten Cocoa Powder, Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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carolinewidia's Weight History
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